Don't Go See The Muffin Man

He's evil.

January 19, 2013 6:56 pm
"Can someone please send me some healthy lunch/dinner recipes! i need inspiration :("
January 4, 2013 6:48 pm

pascal73:

gonnagettoned:

Reblog this if your not a perfect fitblr. Reblog if you make mistakes, and sometimes eat way too much. Reblog if you cant always be bothered to work out or make an amazing meal from scratch.

But most of all, reblog if your trying your best to change and you’re giving it everything you’ve got.

I’m not the perfect Fitblr……..but I try my best!!

Please be welcome to follow me and support where you can.

(Source: gonnaget-healthy, via booksoulbeauty)

January 1, 2013 6:42 pm

If only I could talk to the people at the gym like they were people from tumblr… the gym would be waay more fun :)

6:41 pm

If you’re a FITBLR and you’re going to make 2013 your bitch, REBLOG this and I will follow you!

stren-gth:

this-is-my-new-beginning:

fitandbootyful:

I need some more inspiration and would love to follow some of ya’ll and your journeys throughout 2013! Are ya’ll ready? ‘Cause I am!!!

Hell yeah!!

Aussie fitblr that follows back when asked xx

(Source: fitnbootyful, via booksoulbeauty)

December 30, 2012 7:00 am

Where my college girls at?

healthyamani:

I’m looking for more college-aged fitblrs to follow. Reblog if you’re in college and losing it the healthy way.

I’ll follow every single fitblr that reblogs this before the new year :) 

xox

(via healthy-cat)

July 17, 2012 10:55 am

(Source: , via fitness-barbie)

June 26, 2012 5:15 pm
muffintop-less:

FAT VS MUSCLE….
This is an illustration of fat (left) and muscle (right). They are the same weight. As you can see, muscle is much denser than fat (smaller & more compact).
If you want to shrink in size, be “toned” and lean… eat clean with plenty of protein, lift heavy and build muscle ladies! Women don’t have the levels of testosterone necessary to bulk up the way men do. So don’t worry, you won’t wake up looking like the Hulk after lifting a heavy dumbbell. It takes a massive lifestyle commitment, many years and a lot of anabolic steroids to achieve what female bodybuilders achieve.
Thank you Kelsey for posting this picture!

muffintop-less:

FAT VS MUSCLE….

This is an illustration of fat (left) and muscle (right). They are the same weight. As you can see, muscle is much denser than fat (smaller & more compact).

If you want to shrink in size, be “toned” and lean… eat clean with plenty of protein, lift heavy and build muscle ladies! Women don’t have the levels of testosterone necessary to bulk up the way men do. So don’t worry, you won’t wake up looking like the Hulk after lifting a heavy dumbbell. It takes a massive lifestyle commitment, many years and a lot of anabolic steroids to achieve what female bodybuilders achieve.

Thank you Kelsey for posting this picture!

(via healthy-cat)

June 25, 2012 12:53 am 12:52 am June 20, 2012 11:49 pm